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Michael Roe
Pro baseball Training
View Details below
Call/Text: 513-435-1197 to Book
Our sessions are built around 1 hour of baseball training. We allow for up to a max of (3) athletes at a time during the session.
Sessions are Monday - Friday: 3-4, 4-5, 5-6 time slots. $50 per Session
Coach Mike is here to help your young athlete develop to the next level.
1 Hour Training Session
Call/Text: 513-435-1197
About The Program
Training sessions are built exactly from what Pro's do. Combining Baseball skill with explosive movements, your athlete will see an 80% greater level of improvement over other trainers and development techniques. Our training style is formulated by the Chicago White Sox, Chicago Cubs, Gatorade Facility Fast Twitch Training and many more...
Session Breakdown
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2 Minute Dynamic Stretch
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5-8 Minute Long Toss Progression
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25-30 Minute Baseball Skill
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Focusing on Hitting, Pitching, Fielding, and other pro level concepts
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15-20 Minute Explosive Workout
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Upper Body Strength
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Lower Body Power
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Speed & Agility
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Core & Stability
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2 Minute Cool-down Stretch
About Coach Mike
Being trained by and with athletes like: Cam Newton, Mark Moulder, Cliff Lee, Matt Barnes, Dwayne Wade, and many others, Coach Mike has helped over 275 athletes. Coach Mike has knowledge and degrees in Kinesiology. By combining his background from baseball to Studying at the IMG Academy Gatorade School, his techniques develop athletes at a much faster rate. Coach Mike played baseball for NKU (NCAA D1) & Cedarville University (NCAA D2) on a Full Scholarship.
Call/Text: 513-435-1197
Call/Text: 513-435-1197
Call/Text: 513-435-1197
"Train Like A Pro... Play Like A Pro"
30 Minute Baseball Training
30 Minute Fast Twitch Workout
Stronger, Faster, More Explosive Athlete
Athletes In The Program
Testimonials
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