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Our sessions are built around 1 hour of baseball training. We allow for up to a max of (3) athletes at a time during the session.
Sessions are Monday - Friday: 3-4, 4-5, 5-6 time slots. Sessions are $40 and hour for 3-4, 4-5 & $60 for 5-6pm.
Coach Mike is here to help your young athlete develop to the next level.
1 Hour Training Session
About The Program
Training sessions are built exactly from what Pro's do. Combining Baseball skill with explosive movements, your athlete will see an 80% greater level of improvement over other trainers and development techniques. Our training style is formulated by the Chicago White Sox, Chicago Cubs, Gatorade Facility Fast Twitch Training and many more...
2 Minute Dynamic Stretch
5-8 Minute Long Toss Progression
25-30 Minute Baseball Skill
Focusing on Hitting, Pitching, Fielding, and other pro level concepts
15-20 Minute Explosive Workout
Upper Body Strength
Lower Body Power
Speed & Agility
Core & Stability
2 Minute Cool-down Stretch
About Coach Mike
Being trained by and with athletes like: Cam Newton, Mark Moulder, Cliff Lee, Matt Barnes, Dwayne Wade, and many others, Coach Mike has helped over 275 athletes. Coach Mike has knowledge and degrees in Kinesiology. By combining his background from baseball to Studying at the IMG Academy Gatorade School, his techniques develop athletes at a much faster rate. Coach Mike played baseball for NKU (NCAA D1) & Cedarville University (NCAA D2) on a Full Scholarship.
Pro baseball Training
View Details below
Call/Text: 513-435-1197 to Book
"Train Like A Pro... Play Like A Pro"
30 Minute Baseball Training
30 Minute Fast Twitch Workout
Stronger, Faster, More Explosive Athlete
Athletes In The Program
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