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Sessions will be live and real time, together, with up to 100 students. Once you are given the join code through ZOOM, you'll be able to join in on the fun.
We will be utilizing social distancing to our advantage, as your home is your playground.
Technology today will help us connect on a personal level, while still focusing on our goal of growing each day in baseball and life skills.
All that is required is a phone, tablet, computer or another electronic device, capable of downloading the Zoom App.
Real Time Training
About The Program
Training sessions are built exactly from what Pro's do. Combining Baseball skill with explosive movements, your athlete will see an 80% greater level of improvement over other trainers and development techniques.
Our training style is formulated by the Chicago White Sox, Chicago Cubs, Gatorade Facility Fast Twitch Training and many more...
Sessions will be modified for at home and an all skill level training style.
2 Minute Dynamic Stretch
5-8 Minute Grip Work and Towel Drill Throwing Progression
8-12 Minute Baseball Skill
Focusing on Hitting, Pitching, Fielding, and other pro level concepts
20-25 Minute Explosive Workout
Upper Body Strength
Lower Body Power
Speed & Agility
Core & Stability
2 Minute Yoga Cool-down Stretch
All drills are done in real time and live with students.
About Coach Mike
Being trained by and with athletes like: Cam Newton, Mark Moulder, Cliff Lee, Matt Barnes, Dwayne Wade, and many others, Coach Mike has helped over 275 athletes. Coach Mike has knowledge and degrees in Kinesiology.
By combining his background from baseball to Studying at the Gatorade School, his techniques develop athletes at a much faster rate. Coach Mike played baseball for NKU (NCAA D1) & Cedarville University (NCAA D2) on a Full Scholarship.
Michael also assists at Community Harvest Church as a middle school youth leader.
Sessions will be live and real time from 2pm-3pm. We will run sessions daily, Monday - Friday.
Each session will be broadcast
live from the ZOOM app. Available to all who have booked their training the week before.
Training will cost $15 per session. Or can be booked for the entire week for only $10 per day. discounted at only $50 per week.
Once you have booked online, you will receive an invite to join the app online for training. You will log in during your time.
Although we are distanced for the time being. I designed a program to interact with my amazing students while being at home. The focus is simple.
Continue to work hard, grow in our daily lives, build key life skill principles, and keep the muscle memory within our baseball skill and workouts.
Using this time as a moment to grow, rather than be upset, while giving kids the ability to learn and succeed, regardless of the situation should be our focus.
I am excited to continue helping your children grow in baseball, life and mentally.
"Train Like A Pro... Play Like A Pro"
30 Minute Baseball Training
30 Minute Fast Twitch Workout
Stronger, Faster, More Explosive Athlete
Current Athletes In The Program
All Michael Roe Pro Baseball Training Sessions Are Broadcasted On Youtube For At Home Accountability, Homework, & Continued Growth... We Believe In A Better Athlete Working Daily To Become THe Greatest They Can Be.
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